“It made me think about my motherhood in a completely new way. Don’t miss out on this truly unique and blissful experience!”
“BABY & ME”
“TODDLER & ME”
ONE CAN NOT POUR OUT OF AN EMPTY CUP
Postpartum lasts three years, a time needed to go through the developmental process of becoming a parent. As the brain itself changes the way it operates, major shifts are experienced. It is a physical, mental, emotional, and social process. Postnatal yoga and meditation are precious practices to navigate this exciting and challenging time — a way to bring more joy, awareness, and serenity to all members of the family.
"Baby & Me” and “Toddler & Me” 6 or 4 week series are parent-centric spaces where children are more than welcome. These series are NOT Baby workshops. Your child will benefit on many levels from attending but the series is designed for you. Feel free to come with or without your little one!
The primary focus of this program is a space for the parent to listen to their sensations and emotions. Breath work, baby holding counter poses (opening of the chest, stretching of the neck and shoulders), pelvic connection, core strengthening, and balance practices are all parts of both series. Bringing awareness to different aspects of the Matrescence/Patrescence, these postnatal classes are also the opportunity to reflect on the process of becoming a parent and the expectations that we might have for this transition.
During each session, we will practice techniques that you can use at home in a number of situations. Certain postures and movements, walking meditations, and breathing patterns are valuable tools to help the duet parent/baby connect and regulate their emotions. Some practices are also a lot of fun and wonderful for bonding! Dean, our class assistant, is present to support families and ensure toddlers' safety, allowing parents to relax and fully enjoy the experience.
We can not emphasize enough the importance of community for new parents. We designed these series to be part of a support system. "Baby & Me” and “Toddler & Me” classes are an opportunity to connect with other adults, and other children. They are a safe space, free of judgement. A place to breathe and connect.
"Baby & Me” and “Toddler & Me” are inclusive spaces where anyone is welcome regardless of ethnicity, background, disabilities, orientation, or gender. We know that in our differences lay our strength, our intelligence, and our beauty as a community.
Our workshop assistant is present to ensure the overall comfort and security of all families. Parents are responsible for their child at all times.
Check out our FAQ section below for more information.
Available as a series at Chatham Yoga Center in Chatham, NY and at Sadhana Center for Yoga and Meditation in Hudson, NY.
Next series runs from May 7 to May 28 in Chatham. Sign-Up Here
Series at other locations will be announced soon. Sign-up to the Newsletter
Inquire about private lessons and convenient in-home sessions. Inquire
GAME CHANGER
‘I absolutely loved it! 100% made my first few months of motherhood so much more bearable and relaxing - it’s a game changer.’
INDEPENDeNT TODDLER
‘I love that I get to focus on myself while my toddler learns to be more independent.’
Their words.
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NOT ALONE
"I love hearing what other parents are struggling with or appreciating, I feel much less alone."
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TWICE
‘I have taken Aurore's Baby & Me yoga series twice now and I cannot recommend it enough!’
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TRANSFORMATIVE MOTHERHOOD EXPERIENCE
‘It made me think about my motherhood in a completely new way. Don't miss out on this truly unique and blissful experience!’
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ENERGY
‘Aurore is amazing! Great energy and helpful instructions’
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COMMUNITY
‘The community and space Aurore has created during class is calm, peaceful and rejuvenating.’
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CENTERING TIME
‘Loved it! Such a centering time for myself, and probably the baby too’
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MEETING & MOVING
‘I loved meeting the other moms, sharing more about our babies and taking time and space to move my body each week.’
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SLOW DOWN
‘The series gave me good tools to slow down, be present and give myself some grace as a parent outside of class as well.’
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INSIGHTS
‘Aurore shared insightful teachings and learnings to the class–I will never forget learning about neuroplasticity!–and we were able to discuss them and connect with each other on a deeper level.’
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GAME CHANGER
‘I absolutely loved it! 100% made my first few months of motherhood so much more bearable and relaxing - it’s a game changer.’
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INDEPENDENT TODDLER
'I love that I get to focus on myself while my toddler learns to be to more independent.’
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WONDERFUL
‘The Autumn series was a wonderful experience. It allowed me the time needed to take some time for myself in a safe and enjoyable environment for me and my daughter.’
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THE BEST
‘Everyone with babies in the area should go and do this! Aurore is the best.’
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A BLESSING
‘These integrated classes have really been a blessing along my path into motherhood.’
Do I need to know some yoga prior to signing up for this class?
No previous practice of yoga is required to participate in "Baby & Me” and “Toddler & Me” classes.
I am not a mother, is this class for me?
Fathers, coparents, primary care givers, and all non-birthing persons are more than welcome. These classes are meant for you as much as for birthing persons.
How long after birth can I participate to this class?
Each birth and each person is different. Birthing persons can check with their physician about when it is safe to resume physical activity. In any case, all practices of the class are invitations, and we encourage each student to only engage with what feels good to them, at any given moment.
I am currently pregnant, can I join?
These classes are not prenatal yoga classes so they won’t deliver precious prenatal yoga practices that might help you during pregnancy and birth. If this is what you are looking for, we encourage you to attend a prenatal yoga class. However, if you wish to attend this class as part of your preparation for postpartum, you are more than welcome. Please check with your physician to confirm yoga is a proper activity in your case. We do encourage every future parent to learn and prepare for the postpartum period as much as they can. Knowledge is potent. These months and years contain so much that any prior learning can only make the journey lighter.
FAQ
What is the cut between “Baby & Me” and “Toddler & Me” classes ?
“Baby & Me” class is for parents and primary caregivers in the early postnatal period, with babies aged from about 6 weeks old to “master crawlers” (when the child is able to escape rather quickly from their blanket).
“Toddler & Me” class is for parents and primary caregivers in a later postnatal period, with babies aged from “master crawlers” (often 10 to 13 months old, varies wildly depending on the child) up until 36 months old. If you are not sure what class is the best for you, feel free to contact us.
What are the kids doing during the class?
During “Baby & Me” classes, the babies will most likely be held by their adult or will stay on their blanket by the mat of their adult. Feel free to bring a baby wrap or sling if you are using one. All along the class, the parent will be invited to connect with their child via different techniques (eye contact, peekaboo, baby massage ...) During “Toddler & Me” classes, we have no expectation regarding the toddlers’ activities. They are free to roam in the class, to observe, to mimic the adult’s practice (toddlers love this), to play by themselves, to play together, etc. Feel free to bring their favorite toy or book. The toddlers will be invited to participate in various exercises. Again we have no expectation regarding their response, they are free to join and free to enjoy other activities.
Are scholarships available?
Yes, scholarships are available. Please contact us here.
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