SIGN-UP
-
'Baby & Me'
Postnatal Yoga
.
.
Jan 9 - Jan 30
4-week series
Thursday 11:05 am - 12:00 pm
.
Location:
Sadhana Center 403 Warren St
HUDSON, NY 12534
.
Material:
Mats and all props are available on site.
.
Assistant:
Dean, the class assistant, is present to support families in whatever way they need—whether it’s singing softly to little ones, holding babies, or assisting with feeding.
.
Exchange: $130
Scholarships are available, please reach out.
.
-
'Toddler & Me'
.
.
.
Jan 9 - Jan 30
4-week series
Thursday 10:00 - 10:55am
.
Location:
Sadhana Center 403 Warren St
HUDSON, NY 12534
.
Material:
Mats and all props are available on site.
.
Assistant:
Dean, the class assistant, is present to ensure safety and to support families in whatever way they need—whether it’s engaging with toddlers in play or offering gentle guidance—so parents can safely close their eyes and take a moment to relax.
.
Exchange: $130
Scholarships are available, please reach out.
.
-
'BREATHE. GROUND. GROW'
Prenatal Yoga
.
Jan 13 - Feb 3
4-week series
Monday 6:45 - 8:15 pm
.
Location:
Sadhana Center 403 Warren St
HUDSON, NY 12534
.
Material:
Mats and all props are available on site.
.
Exchange: $130
Scholarships are available, please reach out.
.