A class like an invitation.

Nestled by a lake in a tranquil forest, this class unfolds at sunset, amidst rustling leaves and the joyful songs of the frogs and birds. Breath and movement synchronize with the woodland’s rhythm, fostering a profound connection to the present moment. As the practice comes to an end, a gentle sound bath envelops the participants for the final meditation under the stars. It is said that the barred Owl always joins.

Come surrender.

‘Forest Yoga’ is an inclusive space where anyone is welcome regardless of ethnicity, background, disabilities, orientation, or gender. We know that in our differences lay our strength, our intelligence, and our beauty as a community.

Forest Yoga is resting for the Winter. We will be back as soon as the temperatures allow. Next date will be announced soon!

Forest Yoga is held in Red Hook, NY.

Private sessions can be held in Red Hook, NY or at the location of your choice. Inquire below for more information.