Prenatal yoga

Breathe ground grow

Encompassing Pose Adjustments, Breath Work & Meditation, Pregnancy & Postpartum Insights, and Community Circle & Sharing, our prenatal yoga series is designed to provide support through your pregnancy journey.

Pose adjustments: Learn how to modify your regular flow prioritizing the safety and comfort of the evolving pregnant body.

Breath Work, Sound & Guided Meditation: Explore the deep impact of breath as a mindfulness and coping mechanism. Engage in guided meditation practices to strengthen the connexion with your body and your baby. Melt into sound meditation to foster inner calm amidst the whirlwind of pregnancy.

Pregnancy & Postpartum Insights: Gain valuable insights into pregnancy, postpartum, and the transformative journey of Matrescence.

Community Circle & Sharing: Join a caring community of fellow expecting parents as we come together to share experiences, challenges, and joys. Cultivate friendships and bonds that extend beyond the yoga mat, creating a network of support.

Whether you seek movement, strength, or simply a moment of peace during pregnancy, our prenatal yoga series is here to nurture your body, mind, and spirit. Ground yourself and breathe as you embark on your journey into parenthood, surrounded by a supportive community.

‘Prenatal Yoga’ is an inclusive space where anyone is welcome regardless of ethnicity, background, disabilities, orientation, or gender. We know that in our differences lay our strength, our intelligence, and our beauty as a community.

Check out our FAQ section below for more information.

‘Breathe. Ground. Grow.’ is regularly available in Hudson, NY and Red-Hook NY.

The series is offered as a series Jan 13 to Feb 3 2025, at Sadhana Center in Hudson, NY.

Inquire about private workshops and convenient in-home sessions.

RESOURCES FOR EXPECTING FAMILIES

Discover a wide variety of resources for Hudson Valley families here.

Whether you need postpartum recommendations, healthcare providers, or information on playgrounds, schools, and kid-friendly restaurants, we have you covered.

This website is community led. Please share your own tips and recommendations to hello@atreetoldme.com

  • Do I need to know some yoga prior to signing up for this class?

No previous practice of yoga is required to participate in "Prenatal Yoga”. However if you are in your first trimester and never practiced yoga before, please check with your health provider to make sure yoga is recommended for you.

  • My partner is pregnant, may I attend the class?

Coparents are more than welcome. These classes will help you connect with you partner and get a deeper understanding of what they might be experiencing. ‘Prenatal Yoga’ series also offer valuable insights into coping mechanisms during pregnancy, childbirth, and the postpartum period, empowering you to better care for yourself, your partner, and your child. Please contact us for a special rate when a parental team attend together.

FAQ

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Their words.

  • " The best decision I made during my pregnancy."

  • " I wish I had taken this class during my first pregnancy!"

  • "I loved learning about the changes the body goes through during pregnancy."

  • "Aurore is amazing! Great energy and helpful instructions"

  • "The community and space Aurore has created during class is calm, peaceful and rejuvenating."

  • "It made me think about my motherhood in a completely new way. Don't miss out on this truly unique and blissful experience!"

  • "I love hearing what other parents are struggling with or appreciating, I feel much less alone."

  • "I absolutely loved it! 100% made my first few months of motherhood so much more bearable and relaxing - it’s a game changer."